I finally went for my 1st yoga lesson yesterday morning.
I have been thinking for years about taking up yoga lessons. What's stopping me, really* - I wondered. Ever since, I stopped work 3 years ago, I have been thinking of doing this. At times, I just procrastinate, at times, I took effort to search on the websites for the lessons, but couldn't find 1 that really suits my timing, budget or location. Its a simple thing to do, but I actually dragged it for years. I always gave myself the excuse of having to look after the boys and having to settle so many things at home. Have I not wasted too much time* This is just 1 of the many things which I wanted to do. I think the training I attended really wake me up.
In fact, this yoga class is just across the road where I lived - Community Club. Its cheap, its near and the timing is perfect - during the time when my boys are in school. But I had never bothered to checked it out, thinking that it wasn't a professional yoga teaching place.
I join the class at its 5th lesson, so I tried to find a place at the back of the room for myself. But the mirror walls are at both ends of the room, so I couldn't tell which is the front and which is the back. So I cleverly chose the centre area for myself.
After some introduction, the teacher turned on the music --- hmm, its the soothing spa music which I like, it makes me feel a bit more relaxed. The lights were then switched off and the curtains drawn up, leaving a slight ray coming in to the room. The ambiance was much better. "That's more like it" I thought.
I tried following the teacher's every instruction, including the breathing in and out, and the movement and positioning, I felt so clumsy. Sometimes I felt a bit di**y, probably I didn't get the right breathing technique. My body was so stiffed as I did some stretching exercise. Oh my god, I felt like I have a 60 years old body. Luckily, the movements were slow, otherwise, I would have broken a few bones.
By the last 15 minutes of the session, we were all lying down flat on the mat, closing our eyes, making ourselves as relax as we can in the dim room. With the peaceful and soothing background music, I felt myself so relaxed. I enjoyed the session very much.
I should have started the yoga long ago, if only I put in more enthusiasm and drive. I will definitely continue my yoga class, and I will also move on to do other things which I had been dragging for a long time.
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